About LIFT

LIFT Hypertrophy is an iPhone app that plans how much you train each muscle, week by week, and explains every change. It's made by one person, Andy Ramirez.

Who makes it

Andy Ramirez, an independent product designer. He reads every support email.

What LIFT stands for

• Every change has a reason. If LIFT moves your sets, it tells you why, from your own log.
• No streaks, badges or scores. Seeing real progress is the reward.
• Your data stays yours. No account, no ads, nothing sold. Training lives on your phone and backs up to your own iCloud.
• The gym is for training. The app never asks for something it can work out itself.

Get in touch

Email arramirez77@gmail.com. For help with the app, see Support.