Sets and reps that adapt as you adapt.
Fitness apps cheer.
Spreadsheets don't adapt.
LIFT reads every set you log — then moves your volume before you stall. Finally.
Tell it
how you train
A few questions about your schedule, your equipment, and what you want to grow. Your coach builds the plan — and explains every line of it.
- Pick a focus — volume biases toward it
- Plans built around your split and schedule
- Every adjustment lands with its reasoning
Always in the
range that grows
Every muscle has a productive range: too few sets and nothing happens, too many and you can't recover. LIFT learns yours and moves your sets inside it every week. The range has a name — MEV → MRV.
Log. Rest.
Repeat.
Weight, reps, and how many you had left in the tank — RIR — in two taps. The rest timer keeps your next weight loaded, and every day tells you what it's for: training, recovery, and why.
Enough > more.
The most training you can recover from is the point. Not the most training.
Train free for 14 days
Long enough to see your volume adjust — twice.