Hypertrophy training app · iPhone
Stop guessing
how much to train.
LIFT sets your sets per muscle every week from what you actually logged, and tells you why in plain English. No scores, no hidden formula.
No account. Nothing to set up. Your data stays on your phone.
Stop guessing how much to train.
You're doing too much or too little.
You just can't tell which.
LIFT sets your sets per muscle every week from what you actually logged, and tells you why in plain English. No scores, no hidden formula.
You're doing too much or too little.
You just can't tell which.
Most lifters stall for one reason: the amount of work is wrong. Too little and you hold steady. Too much and fatigue eats your recovery. Every muscle has a range where it grows, and that range moves month to month. Guessing where yours is costs years.
Apps that "adapt" hand you a new number and expect trust. A coach who works it out for you costs $150–300 a month.
A coach that reads your log,
then shows its work.
Log a set, tap how many reps you had left, and LIFT does the rest. Each week it reads your feedback muscle by muscle, adds sets, pulls them back, or holds, and explains every change in words you already use.
- Every change traces to something you logged
- Normal words, no mystery percentage
- Disagree? You can see enough to argue
Volume that follows your recovery,
muscle by muscle.
Chest and calves don't recover the same. LIFT keeps each muscle inside its productive range and moves the line as you adapt.
Two taps
between sets.
Weight, reps, and how many more you had in you. The rest timer starts itself. When it ends, your next weight is already loaded.
Every change,
explained.
“Chest +2 sets. You finished fresh two weeks running.” “Shoulders held. Joints flagged.” Not a score. A sentence, traceable to your own data.
Enough beats more.
Questions
- Do I need to know the science?
- No. LIFT does the technical thinking and tells you what it decided in plain English.
- Can I use my own split?
- Yes. Tell it your training days, equipment, and what you want to grow. It works inside that.
- Is this for beginners or for people who've stalled?
- Both. It starts you where you are. And when adding weight every week stops working, the next lever is how much you're doing. That's the one LIFT pulls.
- What if I miss workouts?
- Nothing breaks. It picks the cycle back up and accounts for the gap.
Two weeks free.
Long enough to watch it adjust twice.
$59.99 a year or $9.99 a month after the trial.
A coach doing this by hand costs $150–300 a month.
No account. Cancel anytime through your Apple ID.